Cant stick to a diet!!!
i need some help i CANT stick to a diet not even for a week!!
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I completely understand where you are coming from, I was in the same position as you...never able to stick to a diet!
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Drastic changes are difficult to follow. Follow 1 meal for week or 2 then include 1 more meal.
I have always been going on and off diets since I was in my teens. My OH is into weight lifting and keeping fit. And I'm not he hates diets with a passion. So when we first met and I said I was on a diet he said that is just a waste of time and all I needed to do was change my eating habits. So he showed me how to eat better. Carbs in the morning and afternoon with some protein then as much green veggies as I liked and protein for evening. At least 6 pints of water through the day and no eating after 8pm. I can still have my treats every other day but as long as I do it before 4pm. I lost around two and a half stone over 10 months but I also do at least 30 minutes a day walking. But I have never felt hungry or wanted to gorge out although we do ever second week when he has his cheat day as he is strictly toast and eggs in the morning and turkey or chicken and veg for the rest of the day every day of the week. Been doing it now for five years and never looked back
Yes, I agree with you - it's incredibly hard to find the right and follow it. Truth is that 90% of suggested ''best working'' diets don't work on most people.... We are different, our genetic is different and our needs are different.
I suggest you take a DNA-testing for Weight Loss. It helps you to find out what are your risks of gaining weight; do you need to train more or eat less; what foods suits you the best etc. It's very personalized and helpful.
Check it out : http://www.myinnergo.co.uk/products/weight-test
Hope it helps you
Then don't diet, eat healthy, avoiding processed food, fast food and watch your portions. Eat more of what's good for you, fruits, vegetables and lean meats, and less of what's bad for you, processed sugar and the above mentions foods to avoid. Drink lots of water and get moving even if it's only to get out and walk. Good luck to you!
Don't stick to a diet. Just do a really fast one that will help you develop better habits along the way. It's 100% guaranteed and can help you lose more than 20 pounds. Best thing? Only lasts 3 weeks!!! Follow the link and good luck! http://www.livelifestrong.net/?p=5
Well, several years have passed since you posted this comment but this problem is still available nowadays. I was fighting with my weight for many years. I was on diet for a long period of time, but without any positive results. The only thing which really helped me lose weight were Reductil slimming pills which I bought on www.meridiareductil.com...26kg off in just four months. These pills really do wonders. It is worth to try if you are still looking for a safe and efficient method of losing unwanted pounds.
we can be friends
I had the same problem ive been laid off work for eight months now and when im at home i get an controllable urge to eat and i mean 24/7 eating i couldnt believe it i looked at myself in the mirror and saw a cow like ten lbs overweight. I tried various diet pills my friends recommended but didnt do ... If its the same for you and others you want to read up on them and you'll see that not all women's bodies react the same to these pills. In other words our bodies are immune to the effect. Sucks i know!
I was getting so depressed staying in bed in the mornings cuz i was so disgust to look at myself. My loving boyfriend got worried and bought me this advance women weight loss program thing. At first i literally threw it in the bin i as thinking it was just another stupid exercise crap that never works. But after 2 weeks of my bf constantly urging me to try it i decided to search up on the net i found this site http://paydotcom.net/r/5095/Jasmine401/27384383/ . Right away the comments were so appealing to me especially the part about losing weight at home and nothing about starving yourself.
Ive follow it for two weeks now for at least an hour per day and i already lost 4 lbs. i thought i was dreaming when i went on the scale. It involves a little exercise but on your own time, no diet i gave up eating chocolate everyday but i ate ordinary meals for the 2 weeks.:0 They even teach u how to maintain the weight loss which im now following. It may set u back $30 but cheaper than pills or registering for gym membership my darling bf bought mine since i spend most of my money on useless diet pills. He was so happy to see me getting my sexy body backMaybe you can convince yours to do the sameOops this reply is way too long sorry!
Hi Kezr. Even though there has been a couple of years since you asked this, I would add the fact that you aren't the only one who struggles with extra kg. Diets also didn't work for me so that's why I tried Reductil 15mg. In almost 3 months I lost all the fat that I gained during the pregnancy. I truly recommend it. I bought it from an online pharmacy - allgenericmedsnow.com It's a reliable drugstore
For most of us, not beaing able to follow a died untill the finish line lies in our lack of motivation or, in our lack of knowledge of the harmfull effects. Please have a look at this ( anyone who is interested ). There is too much information to post here so I will just leave a link. Read it until the end. It pays off !!
Good luck with your objective and I'm sure you will make it in the end !
( PS : The link works if there is no space between hop and the next dot...sometimes it bugs out )
I definitely know how you feel!! The exact same thing happened to me so I tried to find a diet that was more suited to me, rather than what my friends were on! I found The Lighter Life Diet was amazing. Have you tried that one? There are loads more around other than ww or slimming world - I came across this website the other day and it seemed okay to find some that you maybe hadn't thought about?? http://rankmydiet.co.uk/rankmydiet.php It is free so worth a shot! Good luck getting back in your think clothes
I have struggled with my weight now for 5 years i have had 4 children soooo close together and the fat has stuck to me like glue. I feel like everyday will be that fresh start and the day the diet will really start but it lasts until lunchtime and then i can't stop eating i am making myself miserable and driving anyone close to me insane as it is all i talk about. If you find that help or motivation let me in on it as i need all the help i can get!!!!!
i got online tonight to search for ANY kind of motivation to help me stay on a diet and i typed "i can't stick to a diet" into google. anyways...urs was the first link i clicked on and i just wanted to say that i COMPLETELY relate!! every single sunday night im always like "ok..im starting tomorrow. for REAL this time!" and its like ill go 3 or 4 days (which feel like 3 or 4 weeks to me!) and then by the weekend its always the same thing. i screwed up and now im like "well...no point in sticking to it NOW. ill just eat whatever this weekend and then start Monday...AGAIN!"
its so frustrating. ive gained 20 pounds in the last 6 months. last summer i was around 140pounds. now i weigh 172 its the biggest ive ever been and i hate it so much. i hate having to buy "fat" clothes but NONE of my clothes fit me anymore....
anyways....i see that u posted this back in august......have u had any luck since then?? and if so.....ANY TIPS??
I was a size 10 last year, which I was happy with and then I got put on medication for something and the side effect was rapid weight gain!and when inactive for 6 months and it was outa my control and was eating hospital food that was provided( three meals a day), i put on threeee stone!
i came out, insisted the medication i was on was changed and then joined weight watchers.i lost 6lb in a week then became overcome by panic as i didn't feel like i knew what to eat on the meal plan so just ate normally again and then put the weight back on!so quit, dint go back again!
then joined slimming world, lost 6lb and then dint stick to it!
and joined weight watchers AGAIN and stuck to it 4 5 days then went on a night out, binge drank and thought iv ruined it now anyway so put on 2lb!
it feels like i cant stick to diets either, i dont know why, lacking in motivation,
i hate being fat but it dunt help when u have been the same weight a year, u get used to being that size!
i bought myself a size 10 top that love and dint wana buy in bigger size coz wud luk ... and thought THIS can be motivation!i always think weight watchers and slimming world cant work coz u can eat LOADS on them!and dont like the long haul of losing weight, it taking like 9 months, well it will me!
can anyone give me any help or motivation???
i probably jus sound pathetic!but i never struggled with my weight til the medication.
i need some help too, i join weight watchers and on a couple of days after or even on the same day of joining i will give up! i am only 19 and have only started putting on weight in the last 6 months, im starting to burst out of a size 14!! i have always been a small 12!!
i am really fed up and dont know what to do, i am feeling really uncomfortable with the way i look and however hard i try i cant stick to it!
i also work night shifts which doesnt help the situation!
i want to be back in my thin clothes!!
any one have any ideas?? i just need real good motivation but ?? where from i cant motivate myself long enough!
I cant stick to the diets either, tried them all!!! If I could only find one that gives me some fast results my will power would do the rest but when you are only losing a mere 3 pounds a month you just think SOD IT!!! If anyone knows of something out there that I havn't discovered please let me know.
Hi I know how you feel, i've tried all the diets around and i've only recently found success with a diet called Golower. I have lost three stone in three months and i'm still losing.
Have never heard of it - what sort of diet is it to get those results - Im intrigued!!!