tips on what diet to choose 1 stone to lose

hi all,

can you let me know details of the best diets you have tried? i want to lose about a stone x

Carbs

Hi,

Try cutting your carbs right down and you will get a good weight loss.


rita x

Sorry stupid question

hey,
I can give you tips, but... I'm curious about something, I have absolutely no idea how heavy a stone is it.
So can you please tell me how many kilos there are to a stone ?
And then we can chat

thanks !