i am 33 years old and 20 pounds over weight what can i do to lose the weight as fastas possible.

hey you can lose weight buy not eating alot if you cant help it get a koche doesnt have to be personal you still have one or for another choice join weigh wacthers

Hi there! Im 34 and got 22 pounds to lose.Started gym yesterday,planning on going 5x per week for 45 mins.Im calorie counting,eating between 900-1200 per day to shift the weight.Done this before 10 years ago after my second child,lost around a stone in 4 weeks.Anything more drastic than this is askin for trouble,ie: you will just pile it all back on when you stop dieting!Good luck and stick at whatever you plan to do,takes time and effort.Count your calories and excercise,works for me! x