heya, well, i have been wanking now for almost a year and as many young girls do, i love it, onli thing is its got to the point now where i can't go to sleep without having done it at least 3 times and i always wake up touching myself and when im on my own i find myself doing it without even thinking, its got like i need to do it, every day. now, im not like so worried about the actual thing but can doing it so often harm you? coz ive heard that it can stretch the skin and lead to loss of some sensation/feeling, is this true? and how can i stop doing it, or just do it less? Help
x x x

It is an addiction only if it keeps you from normal activities. For example, you don't go out with friends because you rather be alone to masturbate. You skip important meetings so you can M, you skip meals so you can M and so on.

Dr. Caroline Northrup, MD a frequent guest on Opra recommends women "cultivate" themselves at least 3 time a week for atleast 30 minutes each session.

One of her suggestions is to first smile and feel happy. Then smile and feel your smile in your heart. Picture your smiling happy face in your chest and place your hand over your heart.

Next smile and picture your smile in your "lower heart", your clitoris, and move your hand from you upper heart to your lower heart. Feel the smile, feel the energy for a few moments.

She says to then cultivate your lower heart (masturbate) and feel the energy build and flow through the rest of your body until you orgasm.

She encourages this as an important way to develop a good connection between a womans two hearts and as a way to enhance the love connection she has with herself and her partner.

masturbation is good for girls and women. it gives us a chance to explore ourself. basicly its better with a dildo than a stranger. if you find the need to masturbate but it's losing it's touch then dare yourself. when your in a traffic jam parked in a car park or in the girls toilet's at work or school.

their is absolutly nothing wrong with masturbation

i have a weekend job in an i.t center and i always take or leave a dildo or some sort of sex toy as i seem to get to stressed and just can't take it anymore. and it really dose not help if your instructor is a 24 year old hotie.
xx

You are just "the golden age" of masturbation. I'm 35, married, having a wonderful sexual life, enough frequency and quality, and I still masturbate at least 2 or 3 times a week. I love it. Don't worry about it. Just enjoy.

Sandy.
sandnew29@hotmail.com

Well as your only 17 id call it "getting to know yourself" lol. Your finding out what u like the feel of! lol x

hey darls i think if it was going to stretch stuff ...by my age all my bits would down to my knees!!! ..and they are not!! lol and as for loss of sensation....nah!! only thing id watch is if you always need it to get to sleep - that could be a bit of a hassle if youre staying on someones couch or something!!.... keep it on your terms...dont let it take over your life ...but enjoy it lots!! xx