Enemas
hiya hun i completely hear you but enemas can be harmful and do more damage than good, plus i hate all the faffing around with tubes and water temp, this is more of a plan ahead method but lots gentler on your body. if u pic a day when u dont have work ect and can be at home for a couple of hours first thing in the morning, on an EMPTY stomach, get two pints of luke warm water and put two level tspns of salt in it, drink it up (its not as bad as everyone thinks! honest) and the salt makes ur body read the mixture as the same as blood so it all passes straight through your body and out the other end completely flushing you through. so nice clean bum ready for lots of fun!!! x x x
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