Hi i'm new here help
I guess the help has to come from yourself. I started today by drinking much more than I am eating. I made a big pot of vegetable soup. I also made a big pot of Constant Comment Green Tea. I put a big note on the refrigerator, that says Drink Don't Eat. I've been constantly bingeing since Thanksgiving, and now it has to stop.I am up 6 pounds from where I was. I have already lost 86 lbs. If I don't get my situation back in order, none of my clothes will fit, and I will go into a deep depression. I'm coming here to support and be supported. If anyone wants my menu for this veg. soup. I'm going to eat it twice a day. It has a good protein, tofu, in it for a balanced meal. I will eat two slices of cinnomon toast to make sure I don't feel deprived throughout my days.
On January 26, I have to be at my thinnest, I'm going to see a fellow principal at a retirement dinner. The party goers all have seen me with all my weight off, but I could screw it all up by continuting my poor decisions.
By writing this down, I feel more stress relief. I feel like I am not alone. For the rest of the day, I'm going to drink my decaffinated tea. And, I am determined not to eat during the middle of the night. Wish me well.
I am also going to get a mammogram at 2pm. I have never had this done since I had my breast implants. I was left with no breast tissue, just hanging sacks. I had this repair in June of this year. I'm terribly afraid of what they do. I have in my head that it is going to hurt.
Please write to me back. Good luck to a good day all of you trying along with me to get the bad habits out of your life. I know I have an unhealthy relationship with food.
Thanks, Joyce
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