Hi

hello all im a newbie i would love to get some diet buddies
and all the help i can get i need to lose loads of weight and
i get really lazy most days and i really need motivation

i dont know where to start or how to exercise
i have weights and a cross trainer but can only do 15 mins on it and only burn 100 cals

i do weights and sit ups but they are hard too as i havent done no exercise since i was about 18 so im well unfit any ideas would be great
thanks

This will help

My friend just lost 10lb in 2 weeks, and that is just the start - she said.

The key to her success was to lose body fat without reducing her lean muscle mass. This is achievable by eating enough protein as this keeps your metabolism revved up. Every pound of lean tissue burns 14 calories per day compared to only about three calories burned for each pound of fat per day. So keeping the lean muscle mass and losing the fat helps you burn more calories at rest.


Eating enough protein sounds easy enough, but you have to be careful not to consume the wrong kind of protein that contain too many bad fats and calories. Soy protein has a different composition from animal proteins, and this makes it healthier for your blood vessels.


She said it is also important to drink enough water to keep yourself hydrated.


She went on this website for information: http://www.gr82losew8.com .You can also get a free body fat measurement on there as well - looked pretty good to me.


Good luck to you , I will let you know how I get on.

Im new too

hi, i know how u feel, getting motivated is so hard.
only being able to do 15 mins on the cross trainer is a good place to start, and 100 cals is better than none at all.
try to add another min every time you use it and work your time up gradually. also if you have a wii playing the sports game is good for you and burns cals, the tennis is good for cals if you move around alot, and the baseball is good for tightening the tummy up abit. i lost 4 inches from my waste in 3 weeks playing it