Tips for lipo recovery - please help

Hi,

I recently had lipo in my legs and knees and was wondering if anyone had come across tips or advice that helped the recovery?
Pain is almost gone but i would like to do as much as possible so I can see faster results?

For example I got told by my nurse that pinapple is a natural diuretic and could help lose some of the additional liquid, she also said to boil the skin of the pinnable with cinamon and cloves and have it warm...

Any other tips you may have come across?