I rarely orgasm pls hlp advice ladies

i married and have been since i was 17 so about 5/6 years ive had 3 kids and think/ now thishasnt helped as i have stretched down there but have a good sex life about 5/6 times per week but i have never had a mind blowing orgasm i feel pleasure but dont ever come since i have been married i have only come 2/3 times i dnt now again if thts down to having kids or not i need help with advice and techniques. IM ONLY 22 .

Increase

preliminary stimulation of your erogenous zones for more than an hour or even more until you feel like climaxing then have him penetrate.It won't take long till you're there...!

Hi.

First of all, the majority of women don't orgasm through penetration alone, so you're not the only one Don't overthink it or get stressed - the more stressed and worried about it you are, the less likely you are to orgasm.

I'm not so sure it's down to having kids - if you feel inside your vagina, the surface will be kinda rough and ridged - this is what enables it to stretch when giving birth, and it will go back to it's normal size afterwards. Pelvic floor exercises are a good thing to do though (you can also squeeze your man's penis when he's inside you, if he likes that).

Get him to slow down, and spend more time on foreplay.

Also, remember 'CAT' (coital alignment technique). When he's inside you, get him to slide ever-so-slightly further up so that the base of his penis rubs against your clitoris when he's entering you. That way you will be getting more stimulation and you'll be more likely to come. In other positions, have him rub your clitoris, or do it yourself.

Hi

pelvic floor excercises (you can do these anywhere you like on the bus ect. just clench hold for 10 secs and release) also how much time does your husband spend "warming" you up, so to speak? might be you need more time to get fired up? also apparently its harder to come with cold feet so wear socks or do it somewhere where your nice and toasty :

Check this out

Check this post : http://sexadulttoys.wordpress.com/2009/07/17/20-helpful-hints-for-women-to- reach-orgasm/ . I am sure you will not regret for having spent time on reading this. And all the best for the ultimate orgasms your going to get after this.

Dont pressure yourself

the worst thing you can do is constantly think and worry about it. Just focus on your husband, and the enjoyment you have and it can help you climax. The more you try to force yourself to come, the less likely it is that it'll happen. You dont have to come every time. And dont always believe the movies or porn movies, not every woman has a screaming wild orgasm when they do climax.

Pfe

Try doing some Pelvic Floor excersizes. Tense your pelvic muscles by clenching - like as if you were peeing and wanted to stop the flow - do you see what i mean? its hard to describe. If you do this 20 times (or until you get tired) three times a day, it should strengthen the muscles and make it firmer down there, and you should be able to feel more pleasure
hope this is helpful!

Hi

maybe try some different positions. I never used to climax unless i was on top but now i can if hes on top but quite rare.

also try lots of foreplay too, most women orgasm from there clit being touched not actual penetration

good luck!