I heard that drinking water keeps the skin healthy and look good and also hepls in loosing weight but I dont exactly know how much drink per day.I had this fear cos I came to know that drinking excess of water (more than 8 glasses per day) would lead to heart stroke,spoil ur internal system and other stuff like that.

I am 24yrs of age with 73Kgs of body weight.I am pretty healthy.Now tell me how much water intake per day would be better for me.Will the excess intake of water harm me instead of making my skin look better.

if you are taking drugs such as ecstasy then drinking too much water is dangerous as the drugs stop your body from needing to urinate and this can be fatal. However if you are dancing in a hot club you should drink small amounts regularly to stop overheating and dehydrating.

In normal circumstances it would be difficult to drink too much unless you really go to extremes as your body will expel excess through going to the toilet.

Hi, based on your weight and using a Water Intake Calculator your water intake daily should be: (9 - 250 Milliliter Glasses). I am a health and beauty consultant and have never seen any adverse reactions to someone who intakes more. You should be using the right products for your skin as well. Email me at zbhatia@yahoo.com so we can discuss.