As a hairdresser.................do not use colours from shops, as they contain metallic salts, which will react with professional colours, also if u ever want to colour yur hair at a salon again u may not be able to!! my sugestion is to pick a colour closes to your natural colour, which wil give shine and body, therefore when ur roots grow in they wont be as noticeable which means..... u will not feel the need to go to the salon so often which is good for ur bank balance and ur hair as it is no bein damaged so frequently!! Hope this helps, if u need any more help feel free to IM me. i am also a fully qualifed beauty therapist if any help needed in that deparment

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