Powerplate

Anyone used a powerplate post ba? should i wait 6 weeks to go back to using one?

Powerplate

I was going to ask the same question!! I would think that could be a little more dangerous over the other equipment.. I am 1month post BA, and am going back tomorrow to start doing light leg and bum exercises that don't affect the top area- just before my BA I was really getting into the powerplate, I can imagine it would make your boobs quite hard. I personally might wait 3 months before I powerplate.. x

I waited

I waited 6 weeks on the advice of my ps. Anna

Powerplate

Thanks for replying. How did you find it first few times back? Did you start back on the lower speeds or go straight back where you left off? Did it hurt at all?!!!

Powerplate

Hi,

I waited the suggested 6 weeks before exercising and using the powerplate. I definitely started off gently, and even resorted to wearing 2 sports bras as I was so concerned about ruining my new babies! Even though I had been walking alot post-op to keep up fitness levels, I found exercising again quite strange. I hadn't realised how much I'd begun to not raise my arms etc out of habit. My posture is much better now I am exercising again and I am (just about) starting to realise that my boobs won't be ruined forever just because they jiggle about whilst I exercise!

x x x

It was fine

I started back on the lower speeds, and found it fine No problems at all. I hope all goes well fo you. Anna