Agnus castus & evening primrose oil

Can someone please tell me how much of these I should be taking each day???!!!

Ta

Fel xx

Hiya

i took 2 agnus castus and 1 evening primrose oil in the morning then 2 agnus castus and 2 evening primrose oil in the evening. it depends on the dosage. i had 400mg capsules of agnus castus so i was taking 1600mg per day and evening primrose oil were 500mg so i was taking 1500mg a day. i did look this up for a while and as someone already said on here i think each takes what they think suits them. i did only take these for one month and got bfp so for me i think the dosage was just right. hope this helps.
sarah 17+4 xxx

Hi fel

I posted some info on here about Evening Primrose the other day. I will try & find it & bump it up for you.

The dosage for eveing primrose should be 1500mg to 3000mg per day & as you probbably know it should only be taken from menstruation to ovulation. This is because Evening Primrose Oil or EPO can cause uterine contractions in pregnancy.

Hope that helps a little.....I haven't started either yet but plan to at christmas, a couple of the girls i've spoken to on here have taken different amounts of both so I'm sure you will get some more replies soon.

Summerlee
xXx

Summerlee

Thanks for the post!!

Now does anyone have any idea for the dosage of Agnus Castus????!!!!

Fel xx

Hi fel

I just brought the off the shelf ones at a big Boots store, they were already dosed up so didn't check - just took the recommended one a day. Was abit wary of AC anyway because of what it is so I personnally didn't want to take a larger dose first.

Sam x
7+3 grape