Any recipes please

hiya
im looking for good diet recipes please any help would be great
some thing that you would have in the house to use
Pep

Diet recipes - fish fillets with black bean compote

6 Alaska pollock, cod, or sole fillets (4 to 6 oz. each), fresh, thawed or frozen
4 teaspoons olive, canola, peanut or grapeseed oil, divided
1 white onion, chopped
3 cloves garlic, minced
1 teaspoon ground cumin
1 can (15 oz.) black beans, rinsed and drained
1 can (14 oz.) diced tomatoes
1 can (4 oz.) mild diced green chiles
2 Tablespoons fresh lime juice
Salt and pepper, to taste

Rinse any ice glaze from frozen Alaska Pollock fillets under cold water, pat dry with paper towel. Heat a heavy nonstick skillet over medium-high heat. Brush both sides of fillets with 2 teaspoons oil. Place fillets in heated skillet and cook, uncovered, about 3 minutes, until browned. Shake pan occasionally to keep fish from sticking.

Turn fillets over; cover pan tightly and reduce heat to medium. Cook an additional 2 to 5 minutes. Cook just until fish is opaque throughout. Remove from skillet and keep warm.

In the same skillet, cook onion and garlic in remaining oil over medium heat until soft, about 5 minutes. Stir in cumin; cook 1 minute. Add beans, tomatoes, and chiles. Cover and cook over low heat for 10 minutes. Stir in lime juice and season to taste with salt and pepper. Serve seafood fillets over the black bean compote.

Nutrition Fact per Serving

calories totalfat satfat protein fiber sodium (mg) carbs ww pts
203 4 1 25 5 635 6 4

I have loads of diet recipes on my website

if you want to look at them
the address is www.oldchem.piczo.com

hope they help

Bulgur wheat

110gms (cooked) Bulgur Wheat
1/2 yellow pepper chopped (or your choice of colour)
2-3 Spring Onions chopped
1 Large tin of chickpeas
Peppered Mackerel, Tuna, Chicken etc

Mix ingredients together, toss in fish
Allow the dish to chill for several hours.

(The bulgur wheat should be dry not wet, like couscous, if not dry, put the bulgur wheat in a metal sieve, put a little water in the bottom of the pan, place sieve over the top & heat the water, the steam will dry & separate the wheat).

This is a basic recipe, try adding flavored oils, vinegars, mixed beans, left over cooked meat, cheese, fruit, nuts etc, whole baby tomatoes, almost anything goes.

Keeps for several days in the fridge.

This is the basic starter recipe, from this adapt & change to suit your taste or availability of fridge or cupboard.

Slimming world......

Hi, why don't you look on this site??

www.slimmingworld.com

I know someone who has lost 4 stones on this.

Good luck