Bulgur wheat
110gms (cooked) Bulgur Wheat
1/2 yellow pepper chopped (or your choice of colour)
2-3 Spring Onions chopped
Small Large tin of chickpeas
Peppered Mackerel, Tuna, Chicken etc
Mix ingredients together, toss in fish
Allow the dish to chill for several hours.
(The bulgur wheat should be dry not wet, like couscous, if not dry, put the bulgur wheat in a metal sieve, put a little water in the bottom of the pan, place sieve over the top & heat the water, the steam will dry & separate the wheat).
This is a basic recipe, try adding flavored oils, vinegars, mixed beans, left over cooked meat, cheese, fruit, nuts etc, whole baby tomatoes, almost anything goes.
Keeps for several days in the fridge.
This is the basic starter recipe, from this adapt & change to suit your taste or availability of fridge or cupboard.
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