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Best exercises for loosing weight?


Hi,

I wouldnt say im overweight but i still have that 'puppy fat' as its called and i want to get rid of it, i dont eat bad just a normal balanced diet i guess... i tried going to the gym and light weight training for cardio, but it doesnt seem to be helping. My friend has recommended swimming said its supposed to be one of the best exercises for loosing weight FAST! anyone else have any ideas that could help me out please? Thanks alot

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Fitness jogger trampette argos

Page 244 no 2 £19.59

Ive got one there great fun, put some clubbing music on and away you go!

Re "best exercises for loosing weight?"

Yoga helped me lose that "puppy fat." Try it!



____________________
www.laserlipoguide.com

Hi

Only thing I can advice you here is that burning fat doesn't need heavy exercises or something, just light weight ones in a rappid succession.
And have you actually tried running in a slow tempo? It works with no doubt. hmm.. what else.. ah, a friend of mine lost 20 kilos for one summer by biking. And of course you can always get some crazy food supplement.
About food supplements.. i've heard and read about many of them (a friend asked me to make a research).. Well, it came out that the best out there on the US/UK/EU market are Proactol and aloeride, but i'm not sure aloeride was entirely for made for weight loss. And if you ever get to buy something like that, avoid names like "phentermin" "xentia" and so on. I remember seeing an image from google with the side effects of it and my god i nearly throw up :S

Of course, the decision is all yours
Good luck



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