A new diet with a very different approach

Hi,

I couldn't find a diet that I liked and so I developed my own.

I would welcome your thoughts and comments.

The main element involves the "hunger sensation".

When we say that we feel hungry I believe that what is actually happening is that we are feeling the sensation of our body consuming the fat that it has stored in reserve.

So if this is true (and I believe that it is, we would DEFINITELY feel this sensation), this could explain why most diets fail.

Most diets tell you to eat something "diet" or drink water etc. to hold off the hunger sensation. I believe that this is the exact opposite of what we should be doing. We should WANT to feel the hunger sensation for a short while because this is a clear indication that at that very moment we are losing weight.


So I believe that all we have to do is to allow ourselves to feel hungry for a shoryt while BEFORE we eat something, and when we DO eat something we should eat something "normal" (i.e. not diet) but in smaller portions than normal.

This way we are not "kidding" our stomach that it has eaten (there is little "fuel" in diet foods, deliberately).

This way our body can control its own weight.

There is a LOT more to the diet than this, btu this is the basic principle.
I also believe that we do not need to eat "normal sized" meals, try to snack throughout the day, eating little and often and at meal times just have a snack sized portion. This way our body does not get chance to store excess fat ever.

I have not mentioned the diet by name because it is wrong for me to advertise on sites like this, I just want people to succeed like I did (37 lbs in just over 9 weeks, without even feeling like I was dieting.

Good Luck
Stephen Birchall

Re hunger

i got told that years ago and it helped me lose 2 st

The birchall diet

Hi,

Yes it really does work.

I have also added lots of other tips and all of them are based on plain old common sense. No mystery solutions, berry's, teas, pills etc.

You just keep eating normal foods. That way you can stick to the diet long-term becaause you are just changing the amount you eat and when. That is why I have been able to keep the weight off ever since hitting my target and I now eat everything I want to, go out for meals etc and I am in COMPLETE control. The minute my weight increaes by a pound or two I know EXACTLY what to do.

Good luck with whatever works for you.
Steve Birchall

Re "a new diet with a very different approach"

Portion control is the key. My friend succeeded with her diet using this technique




____________________
www.laserlipoguide.com

Its working for everyone who tries it

Hi,

Yes, I developed the diet to keep things VERY simple.

I like to understand WHY a diet works, I don't like to just blidly follw instructions.

I found a way to make sure that the portion size can be easily controlled. It is impoprtant not to eat too much and so I needed a way to manage the portion size in a way that it would automatically vary the size depending on how much energy I have been using. By doing this I can make sure that I am eating slightly less than I need. This loses weight without starbing.

Everyone who has tried my diet has had really great results.

I am hoping that more people can try it so that the word can spread, it is not easy getting a new diet to be taken up, there are so many out there.

Once again I will not indicate the name of the diet here because I do not want to break any rules.

Good luck
Steve Birchall