hi guys iv just spent to holiday season eating myself silly and now need help and motivtion from fellow dieters! iv tried the cambridge diet before and found it gave me really bad headaches so i had to stop! any advise would be greatfull on any quick working diets that are not as expensive!! anyone living in somerset or devon would be a real help to as i dont know of many diet clubs or meetings around here!

thanks very much!!

Billy

Hello,
Greeting of the day. I have a nice strategy for loosing weight naturally. Let me remember you onething that " If you recognize and fulfill the needs of your body, it will fulfill your needs". Let me explain.. please check :
1. Are you having balanced diet ?
2. Do you take atleast 5 litres of water a day?
3. Are you interested in unprocessed foods?
4. How about physical exercise?
5. Do you leave your stomach empty atleast once in a week?

Here is some info. about the above 5 questions.... These are very economical...
1. A so called balanced diet should serve all the requirements of human body such as carbohydrates, proteins, vitamins, essential fatty acids, fiber etc. SPROUTS can serve you all these. Vegetables and fruits won't hurt your digestive system.

2. A human body requires atleast 5 litres of water a day. It helps in burning fat. Also increases efficiency of digestion.

3. Nature really meant for serving mankind. It delivers all that what we want. Forget about processed foods and animal stuff. You can go for Salads, fruits and vegetables, honey, cashew nuts..

4. Yoga is the best physical exercise. Its all about leading life in a natuaral way.

5. Fasting is the best medicine. But remember to take honey and lime juice(2 tsps) mixed in water once for every 60 minutes. It prevents you from falling sick. Practice it once in a week.
www.oneminutediettips.com
-Take care.....

Hello,
Greeting of the day. I have a nice strategy for loosing weight naturally. Let me remember you onething that

Hi Billy know what you mean about the cambridge I have just come off not only headaches but constipation wow!
I am just starting neris and indias diet and this could be for you as it is quite a normal one if you like meat chesse etc a bit like an atkins diet.
I live in bristol if that is any help and am happy to chat on line