Starting neris and india's diet - need a buddy

Hi - I have just bought the neris and india idiot-proof diet and would like to start two weeks time (give me time to read the book and prepare, buyt he right foods etc). One of the...

Help!

Hi been on the neris and india diet only four days but just realised i have eaten chorizo and mayo both with sugar in! Do you think this will really effect things?
Megankate