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30 minutes movement per day
try this
Diet is key to weight loss
Hello Helen,
I just want to quickly point out that you cannot spot reduce fat. When you lose weight, you lose all over your body, not just your belly and thighs.
How is your diet? Did you know that your diet is more important than exercise when it comes to weight loss?
I highly recommend a presentation called "5 Foods To Never Eat" by Isabel De Los Rios. Just by making little changes and cutting out certain foods can make a massive difference when losing weight.
Here is a direct link to the video: www.DSPmethod.com
Hope that helps.
Get stronger
Get Stronger. Strength training builds muscle mass, prevents muscle loss and helps fat loss. The Squat & Deadlift work best to build strength.
Your lower back keeps you upright from the back. Your abs from the front. Both muscles will work hard during heavy Squats & Deadlifts at keeping you from collapsing under the weight.Squats & Deadlifts allow you to stress your body with heavy weights, working all your muscles from head to toe. This helps getting stronger quickly and building muscle fast, including ab muscles.Spot reduction still doesn't exist, so Squats & Deadlifts won't burn your belly fat directly. However they'll strengthen your abs and lower your waist size. If you never did both exercises, check StrongLifts 5x5. Only takes 3x45mins/week.he Reverse Crunch doesn't cause these problems, but again: spot reduction is a myth. To lose your belly fat, you need more. If you want to lose weight permanently, then visit right now: http://fastestwaytoloseweightrightnow .com/.
Best exercise for weight loss
1. Walking is absolutely the top of the list of this exercises to lose weight guide simply because it is very easy and less stressful for beginners. Walking for about 30- 45 minutes a day is actually equivalent to eating approximately 2-5 hamburgers in a day.
2. Jogging is two times more effective than walking since you burn fat faster. You must be careful when jogging as it should never be overdone. Start out slowly with short distances and increase the distance progressively as you become fitter.
3. Biking is an easy and effective exercise, as your body does a lot of physical movement while biking. For those of you who want a more intense workout, riding uphill or against the wind would be a better biking strategy.
If you want to lose weight permanently, then visit right now: http://fastestwaytoloseweightrightnow .com/
Eat healthy
Eat Healthy. As the saying goes abs are built in the kitchen. You can train hard & build muscular abs, but if you eat junk food all day, you won't lose your belly fat. Stop eating processed food. Eat whole, unprocessed foods.
Proteins. Meat, poultry, fish, whey, eggs, cottage cheese,
Veggies. Spinach, broccoli, salad, kale, cabbage,
Fruits. Banana, orange, apple, pineapple, peers, ...
Fats. Olive oil, fish oil, real butter, nuts, flax seeds,
Carbs. Brown rice, oats, whole grain pasta, quinoa,
No need to be perfect. Eating junk food actually helps fat loss by keeping your hormones sharp. Don't overdo it though. Eat junk food 10% of the time max. That's 4 junk meals/week if you eat 6 meals/day.
If you want to lose weight permanently, then visit right now: http://fastestwaytoloseweightrightnow .com/.
Drop a dress size
LipoLight is excellent for this. I have been using it on clients and have achieved any where from 2.5cm to 10cm loss in one session. Stick with healthy eating and exercise within 12 hrs of the treatment and the results are permanent.
I also use Zaggora hot pants and hot top.
Ever tried the sweatz weight loss vest and clothing?
It seems to me that with only having a limited amount of time to exercise you should wear a Sweatz Weight loss Vest and Clothing whilst exercising to maximise the fat loss other wise the 20min session wouldn't be enough. The Sweatz Weight Loss vest will double the amount of fat burnt off so it makes a 20min session into a 40min ultra fat burner! available @ www.sweatzvest.com Try and sip water throughout the day, eat small meals every 3 hours and cut down on milk if possible! You can wear Sweatz Weight Loss Clothing at a weekend and just walk round as normal and burn off twice the amount of fat as well just by wearing them! 
You can't spot reduce
You can't reduce weight in specific areas. Do exercises that use the largest muscles you can. Like legs. If you only have 10 to 20 minutes to exercise it needs to be as intense as possible. Specifically run if possible. I'd also try to find a way to find more time to exercise.
<a ="http://www.move-more-eat-less.com/exercise/great-exercises-to-lose-weight">Great exercises to lose weight</a>
Best exercise
Seriously, there is no such thing as the best exercise to lose weight. What works for one may not work for other. Find several best exercies and try them all. Then stick on to the one that works for you the best.
You can find several at http://dbestexercisetoloseweight.com/
What exercise is best for loosing weight around the belly, thighs and hips?
The best exercise for loosing weight is morning walk , you have to go to outside for walking.
May be u have to chheck....
i know that running is nice for hips ...loss. n may be try this
http://safe-weight-lose.com
Losing weightn around belly, hips and thighs
Hi, you are only 23 so it will be easier to lose (and not 'loose') weight if you: 1) Walk fast or run when you can (and most people can). This is instant liposuction. Everyone can find a spare hour - so don't use the excuse of not enough time! Make it a priority! 2) If you drive - don't drive everywhere. The first time I ever put on weight was after I bought a car. 3) Don't eat takeaways, ever, and cut out fizzy drinks - loaded with sugar. Re-think your diet and get into the habit of healthy eating. It is these boring things that will really affect your body shape. If you can, go to a gym at least three times a week - and work till you sweat! You will get to love it! It is a myth that it is easy to lose weight if you just cut down a little - it is very hard to lose fat and maintain weight loss without adapting your lifestyle, as you will find out it you don't do it! Good luck.
Heya
Weight watchers n squats n situps jogging 25 mins of exercise 3 times a week get ur heart rate up n eat healthy ww is a good way to b realistic on a diet , eat less move more it wrks
Tlc plan
Hi Helen 1984, have you seen the TLC Plan? There are some great tips for exercising at work and other ways you can tone up around these areas. If you follow this link you can find a thread about this http://bit.ly/q3k65p. Hope this helps. *Louise
Running
I hope those recommending running are wearing proper sports bras to do it or they will end up with toned legs but their breasts hanging around their waists before long.
What exercise is best for loosing weight around the belly, thighs and hips?
Hi Helen,
I just run every morning and that has helped me a lot. It's also about the food one eats.
The best exercise to burn unwanted fat ever!!!!!
Hi Helen
I am a great believer that running is the best form of exercise and let me explain why:
- It is a very cheap form of exercise as all you need is a pair of trainers.
- You can run anywhere, whether you are on holiday abroad or away on business.
- It is very easy to assess your progress.
- It is very sociable as you can do it with your family, friends or even the dog.
Most people exercise to lose weight and decrease their percentage of body fat. Most forms of exercise like cycling, cross trainer, rowing machine and swimming keep the body moving in a smooth range of movements. However, when we run, the body goes through jerky up jumpy motions where the fat in the thighs and arms are bouncing around and slapping against other parts of the body. These sporadic motions help to break the fat down into a more usable ingredient that can be mixed with carbohydrates and disseminated from the body.
I have put together an easy to follow plan on how to get started what ever your level. Ceck it out here: http://www.rebootdorset.com/?page_id=1002
I hope this helps..... Good luck!!!
I sympathise with you helen
I have a similar problem to you Helen although I am alot older.
I have always been a size 8/10, 5ft 2ins and weighed 9st up until I had my ovaries and uterus removed in Aug 2005 and as I was too young to be going through the menopause I had to start Oestrogen Replacement Therapy.
Now almost 3 years later I am in a size 12 which is okay but at 5ft 2ins I am 10st 5lbs which is far too heavy for me.
My BMI is 25.7 which is too high I walk alot and exercise as often as I can and I eat heathily so I can only put my weight problem down to using artificial hormones and my body thinking it's going through the menopause which basically it is 'Surgical Menopause' so I have the dreaded fat settling around my stomach area I use to have a washboard stomach too and it really depresses me. I am hoping that by joining the gym it will help tone me up and hopefully lose all the excess weight/fat as I now find it hard to get rid of even when I diet, my body has changed so much after my operation I look half okay and half not if you know what I mean.
All I can advise you to do is to eat only what you need, drink plenty of water and exercise I know it's the same old story, I am going to buy the Danina McColl Power of 5 DVD as I have read great reviews about it and my friends say it works. Good Luck.
Elaine x
My story
Hi,
I had same problem with too many pounds I needed to lose 40-35 pounds per month But now I can say that 35-40 pounds per month is A LOT (for me). Iwe been using pills, didnt helped at all Then tryed diat from http://rytis8490.eliteweightlosspacka ge.com/ and it helped still i hadnt lost 40 pounds per month but 15-25 isnt bad too
Hope it will help you too
Kate
Loosing weight
How to loose weight around belly and hips
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