Hit a plateau

im only a stone away from my target weight and have already lost just under two stone on the GI diet but seemed to have hit a wall. I cant seem to lose anymore and its so fustrating! GRRRRR!! anyone in a similar situation or with any hints? ive tried setting a new goal...have money saved for some fab new jeans to treat myself for hitting target but even thats just not helping...

You hit a plateau

don't know if you're still havin problems with the last stone, but well done you for losing what you have! When anybody diets it's a tough road to follow as I've learned for myself. Recently I came accross a site that claims to eliminate this plateau by placing your body into a state of confusion by means of shifting your calorie intake on a daily basis so apparently you carry on losing weight. I don't know of anyone personaly who has tried it, but have googled it & can't seem to find anyone who has a bad word to say about it.I'm considering giving it a try but would prefer not to pay for it. The site is called Fatloss4Idiots.com if you wish to take a look, and if you know of anyone who has tried it plze inform me. Good luck

Eliminating the plateau

hey, its called the 2468 or metabolism diet and you should be able to google it. Anyway good luck!