Depressed cause i cannot stick to a diet

Why can I not stick to a diet ?? I start out each day with good intentions but by lunchtime I have eaten chocolate, crisps and a full sandwich !! I hate myself and how fat I am I am sooo depressed about it exspecailly as all my friends are slim-jim's !!! why am I such a blob and cannot motivate myself -.
Pam

Its hard try not to beat yourself up you are not alone

I sympathise with you. I am at least 3 stones overweight.

Just before xmas i had done the cambridge diet for 4 months and lost 2 and a half stone. I felt great. I could wear lovely clothes and even brought a pair of Karen Millen jeans as a treat.

Guess What . . .. the lots gone back on and im back up to a size 18. Yes i am depressed about it like yourself. I have started a couple of diets and tried to be really good. I loose 4 pounds and then put it back on the week later.

Dieting is a mindset and if im not in that mindset i just cant do it.

I have joined a gym and i am going to try and go 4 times this week. See if that kick starts me into eating better. I also have a holiday in 8 weeks So i need to do something cause i look really crap in all my clothes.

Have you thought of trying walking for half an hour every evening that might give you a kick start.

Good luck

hi , i m on a diet actually i have lost 12 kg in 3 months. i have 15 more kilo to lose this is very difficult . at the moment i jump on everything chocolate , bread crips . tonight i m going to enjoy my last icecream.
tomorrow i start a new diet plan , i know it s very difficult i believe in you and i know that you can do it .
motivation , motivation , motivation , you must stay positif. if you enjoy a chocolate bar that ok exercise.

I'm the same!

I never stick to anything. Am currently on day 2 of the cambridge diet, and praying i can. If you are looking for a diet buddy then hopefully we could talk!

Cabbage

Wots the cabbage diet like ??? is it just cabbage ????
Tomorrow I am going to try fruit !!!!!!!!!!!!!