A buddy doing the dukan diet

Hi! I have just started the Dukan diet(2 months now) and I am looking for a buddy to share info,menus ,plans and weight changes!

Dukan diet?!

Hi can you please tell me what this diet is?

Dukan

Hi!The diet is called the protein diet and is really effective>My mum-in-law slimmed down 65 kg in a year!


Who's Dr. Dukan?
Dr. Pierre Dukan is a renowned French nutritionist, with over 30 years experience, specialized in eating habits and inventor of a weight loss program. Dr. Dukan devoted his career on fine-tuning his diet named PROTAL, better known today, due to its popularity, as the