Cambridge diet - 10 days in, need a support buddy!

Hello all

I'm 10 days into my diet, lost 5lbs in 5 days. Yesterday had a bit of a bad day, it was my godmother's 50th birthday bbq, and ended up eating, a slice of lamb, ham, lettuce leaves and 4 olives. Today the cravings were so bad I had 4 shredded wheat with raisins in. Arrrrggghhh. Have I really ruined my diet? I'm on sole source.

Hope someone can help, and hope there's a someone out there who would like to buddy up for motivation and support.

HP x

New to at cd

hiya my name is bal, all i can say is focus on something set urself atarget each month, and even buy a outfit in a smaller size, so u no u av to get into it, i do no how u feel cus when i did lighter life 2 years ago every time i had a good wieght loss i would treat myself but i did feal guilty, but now i av to started the cd on monday but av been good. i av to lose atleast 7st to feel good but i am so detirmined to do it this time. so pls dont give up think of yourself in a size 12 thats what im doing. good luck and keep in
touch. bal x

Cambridge diet

Hi
Have been on the cd for just under 4 weeks and have lost 1stone and 8lb. Going well - you just need to ensure that you stick 100% and the weight will drop off. Good luck.

Hey i got an idea..

My mom and i have been on the south beach diet and it works great...I LOVE IT.
You should go to your nearest walmart and try it its in the book cause its a book that tells you what to eat.GOOD LUCK

Cambridge buddy

Hi HP
I am on day 4 of Cambridge and struggling to keep out of the bread bin! So far I don't feel any different (except hungry!) I have 3 stones to lose and it's my 50th birthday on October 13th so I'm hoping for at least a stone by then. How much have you lost altogether? and how much have you got to go. Would like to hear from anyone else who's recently started as I come on here when I feel like eating to distract myself.
Keep on going don't let the relapse set you back too much try and get back on to Sole source as soon as you can and that way you'll minimise any weight gain
Best wishes
Jacky (Idrisdog)

Hi honeypetal

I've just started CD this week and would love a buddy to share the good times (hopefully many) and the bad times (hopefully few) with.
I'm getting a bit of a fuzzy head today which I was told to expect and my tummy keeps rumbling. I'm looking forward to the euphoric days which are supposed to happen!!
How are you after the BBQ and shredded wheat? Are you back on track?
Look forward to hearing from you soon.

Cd buddy

Hello Dizzy

well done for starting the diet, it really will change your life, i'm now on week 3 and weigh in is tomorrow.

After the 'bad' weekend I managed to lose 5lb that week, 10 in total, lets see what tomorrow brings.

When did you start? How's the fuzzy head...it does get better I promise.

Can you private message on here?

x