Cambridge diet help?

Hi just started the cambridge diet for the second time, Im on sole source b so im able to have a 200 calorie meal. i normally just stick to quorn chicken pieces and cottage cheese but im unsure or the weight your allowed for these,
if i remember rightly its 125g for quorn but cant remember for the cottage cheese!
i would be really grateful if someone could let me know the weights for these items

Thankyou and hope your all doing well x