Where is the marine commando diet?? (best diet ever!!)

I once did a diet called the marine commando diet. It was a one week plan that is repeated for a 14 day diet, that is to be done only twice a year.
It's a food combination diet with 3 set meals a day, where you can eat as much as you like of the stated foods.
The first day is bad, 3 eggs for each meal! But the following 6 days do actually offer a rather balanced, albeit strange, diet.
One of the meals that i can remember is lamb chops, spinich, tomatoes and cottage cheese.
I lost almost a stone doing this diet for two weeks. I know this is too speedy for 'sensible' weight loss, but needs must!!
Does anyone have a copy of this or know someone who has? I would be so happy to get hold of it, would be a great kick start to my 2009 diet!
Would also recommend it to anyone who needs to lose 2+ stone. (I am not a nutritionist, but as I say, I believe needs must!)
Thanks, Gen.

Oops! email add

oh! and my email is jemmacollins@hotmail.com!

Diet sheet please....

Can someone email me a copy of this diet please?

Has any one it yet? if so....whats it like? does it work and are there any side affects apart from the normal ones associated with any low carb diets?

Would love this diet sheet asap....i need to get my fat ass into gear!

lots of thanks!

Diet plan

please can i have a copy!? xx
ylawton@live.co.uk

First day of the commando - help!!

Does anyone know if you can drink water between meals on this diet? I'm really thirsty already.

Do you have to eat the eggs or could you just fast for the first 24 hours?


Also from day 2 is it 1 egg and grapefruit or 1 egg or grapefruit?

If you can't already tell, I hate eggs already and only just finished breakfast on day one

Message me!

Could anyone who wants a copy of the diet send me a private mesasge or email me? dusst678@hotmail.com, as I can't remember who I've sent it to!

roryodonnell - Yes you can drink as much water as you like and black coffee. For breakfast after day one you can eat 1 egg OR 1 grapefruit.
Day one is eggstremely tough!

good luck with this

My friend did this diet last year and it really works she lost 10lbs in 2 weeks but she has now lost her diet sheet please please could someone email it to me my e mail adrresss is k.lubbock@ntlworld.com or klubbock@hfl.co.uk
thanks so much I am desparate !!!

Because im so nice (and bored) .....

I've emailed you all a copy of the diet who left their email address xx

Copy of marine commando diet?

Sorry to be a pain but could you please email a copy to aimeesarahthomas@hotmail.com?
Thanks

Please send me a copy

Please can you send me a copy of this diet thanks

Im on the commando diet now!

Right here is the first few days of the diet, i have the rest on an email but i cant read it at work! So I'll give you the first few days to get started which I can remember off the top of my head, then when ive checked my email I'll get the rest down for you!

I'm finding this diet really easy to stick to and theres no hunger between meals, but 1 thing i will say is, Day 3 is hard, due to the low carb intake your body begins to crave it, but after that its fine!

Good Luck!


Day 1
Breakfast - 3 Eggs
Lunch - 3 Eggs
Dinner - 3 Eggs

Day2
Breakfast - 1 Egg or Grapefruit
Lunch - Fresh Fruit Salad
Dinner - Steak, Tomatoes, Celery, Cottage Cheese

Day 3
Breakfast - 1 Egg or Grapefruit
Lunch - Fish, Tomato, Spinach & Salad
Dinner - Lean Lamb Chops, Green Salad.

Day 4
Breakfast - 1 Egg or Grapefruit
Lunch - Green Salad
Dinner - 3 Eggs, Dry Toast

Day 5
Breakfast - 1 Egg or Grapefruit
Lunch - Fresh Fruit Salad
Dinner - Lean Ham and ???


I need to get back to you on day 5 onwards but thatshould be enough to get you going, on the meals that dont say a quantity you can eat as much as you like so ENJOY!

Could u send me a copy please!

Hello
i would be sooooo gratful if u could forward me the full diet plan please!

thank you so much
victoria

Forgot email!

oops forgot email. victorianeville921@googlemail. com

Thank You

Commando diet

Hi , sounds really good and think it would be great to give me a head start to lose the initial weight for my new healthy life style that i have been promising myself so could you please e-mail me the full diet sheet please, would be very grateful, best wishes from ,thecolefamily64@hotmail.com

Commando diet

Hi,

Please could you send me a copy of this diet, best jeans getting too small - time for some drastic action!

Thank you catherine.dunn82@ntlworld.com

The commando diet

Please could you e mail me a copy also thanks
my e mail address is k.lubbock@ntlworld.com
thanks need it desparately for a school reunion !!!

Copy of commando diet?

Can someone please send me the commando diet to madbirdio1@fsmail.net - can't find it anywhere and want to do it asap - many many thanks

Can i have a copy also?

I did this diet a few years ago and kept the weight loss off for over a year, until I got injured. I want to start it again to kick start weight loss this time. Can I have a copy of this diet also? I can remember the first two days but not the exact order of the rest of the week.

Commando diet

I have a copy of the diet if you are still looking for it

Re commando diet

Hi
I missed the beginning of this but I would very much like a copy if you still have it.
Thanks very much!

commando diet.......got wobbely bits that are doing my head in

i would love a copy of the commando diet if u have it....did have one but lost it and desperate for one....thanks....jen