Atkins induction struggle - please help!

Hi all,

I 've recently started the Atkins diet, which worked great for the first six days and I dropped 6 and a half pounds....however, now on day 11 and my weight has stuck. I haven't gained, but haven't lost any either.

I'm 5'6'' and was 11 stone 8 now 11 st 1 and a bit.....Ideally I'd like to drop at least another half stone over the next few weeks. Does anyone know how to reboost my weight loss? I have remained faithful to the diet and have stopped drinking diet soda (which I was still drinking when I was losing weight). The only thing I can't give up is my coffee, though I have cut down though to 3 cups a day and am drinking it with lactose free milk (hardly any carbs!).

ooh, and if anyone has any tips for low-carb snacks, that would be great!

Thanks for any advice, Emma xxx

Hi

Hiya
Are you excersizing ? I had a similar problem after about 3 weeks was not losing anything - just the same as you but then I started walking - not power walking or anything but just walking fast ish for an hour every other night and the weight really just dropped off! It really made a HUGE difference!
Good luck
s