Be carefull when you stop cambridge!

hi, just a little warning lol, i did cambridge for 6 weeks 2 months ago,, i lost 2 stone in 6 weeks, then i had a relapse and couldnt get myself back on the shakes, i kept trying but failed, well i just wanted to say that when i stopped cambridge i was 15 stone 6lb, im now 17 stone 11lb and its only 2 months later,. so i have gained back the 2 stone and more!, so please be carefull make sure you dont just quit suddenly as you will pile teh weight back on, move up the steps and eat more things gradually,

im back on cambridge now, on day 4 and determined to do it this time, but ill be coming of it slowly and gradually to make sure i dont pile the weight back on again!
good luck everyone its so bloody hard but it works!!!

Weight

Hi,

What a big dissapointment for you when you put the weight on and more. One thing I learned about the cd was its okay for short term weight loss, but the weight always comes back on as its not a life eating plan.

When I did it I did it for a month. On weeks 2 and 3 I started to do some reasearch on it, and found it is the same as the atkins diet. Both diets you comsume 21grams of carbs. So on week 2 I started to eat eggs cheese and chicken, and I still lost weight. I found it easyier eating as the shakes are just fluid.

I would not do the cd again, but akins I do, its better eating than not.

Hun I wish you luck on your weight loss.

rita xx