Meditation

I'm so stressed out and I want to try meditating, but I'm so edgy I feel like I can't. How does one meditate exactly anyway? Does anyone else find difficulty in clearing your mind?

I found this website (http://www.myinnerworld.com) where you can meditate online. Is this a crazy idea? It sounds strange, but I want to try it because they provide music for you, a meditation "space" on the web; it's kind of interesting.

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Re "meditation"

If you haven't tried meditating yet, it's best to try it first with someone who knows how to guide a beginner to meditate. My first meditation under a yoga teacher was kinda difficult because I had a hard time clearing my mind. The technique there is to focus on something good, usually with the Divine


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Online meditation: curious!

Meditate online? I've not heard that one before! Did you try it? Did it help clear your mind?