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What herbs work for anxiety?

can anyone tell me what herbal remedies actually work for anxiety? iv got generalised anxiety, as opposed to panic attacks. i just want to make an informed decision cause there are so many and lots are probably cons.

ant.

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St john's wort

St John's Wort has a similar effect to prescription only SSRI antidepressants. GPs in Germany are allowed to prescribe it!

This has worked for me...

Bach Flower Remedies. I have tried the Rescue Remedy and also been extremely impressed with the blend that can be made depending on your own particular problems and personality. http://www.bachshop.co.uk/catalog/?gclid=CMX4labW3ZwCFYYU4wodV04 rJw
Copy and paste that in the bar at the top of your page and then when the site loads, click on remedy chooser.

Alternatively you could try these.
Best Herbs For Anxiety
Ginseng
Valerian
Ashwagandha
Lemon balm
Zizyphi seed and Iligustrum
GLA
Catnip
St. John's Wort
Bugleweed
Chamomile

Good luck.



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