How i beat stress to and avoid being panicky

A year ago, I suffered from panic attacks due to stress..
it was really hard coz I always feel afraid or scared of something else that I don't know.. my brothers and friends advise me to go out or just take a walk but I don't feel like doing it.. something occupies my mind that bothers me a lot.. they ask me to watch tv or movies but I can't relate or understand what I am watching..
I was about to give up but my mother told me that I alone can cure myself.. so I tried surfing the net for forums that might help me with what I'm feeling and a member shared me this link that made me smile and I begin to search for similar links like this and little by little I began to relax my mind and forgot my being panicky.. I hope by sharing this link too, I could help those people suffering the same condition as mine..
http://www.youtube.com/watch?v=uF6mmaawyws