Cant sleep at night
hi kelly try this exercise, lay flat in bed and amagine you are on a magic carpet, start with your feet, imagine they are being lifted, feel them getting lighter, now carry on up your body, next your legs and so on till you have come to your head, now try to imagine a small dark dot, watch it as it grows bigger and your mind is in compleat darkness, pratcise this every night and soon it will become very easy, this exersice should relax you and help you fall off to sleep, i hope it works for you, it did for me, let me know, regards emily.
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