Has anyone got any tips on how to relax at night? I find that I always have a million things running through my mind and I can't "empty" my head. I've tried taking baths in the evening or writing lists of things that are on my mind but I still seem to spend ages getting off to sleep.

"Cant sleep at night "

hi kelly
try this exercise,

lay flat in bed and amagine you are on a magic carpet, start with your feet, imagine they are being lifted, feel them getting lighter, now carry on up your body, next your legs and so on till you have come to your head, now try to imagine a small dark dot, watch it as it grows bigger and your mind is in compleat darkness, pratcise this every night and soon it will become very easy, this exersice should relax you and help you fall off to sleep, i hope it works for you, it did for me, let me know, regards emily.

Have a relaxing bedtime ritual:-
A warm bath, reading, or another relaxing routine can make it easier to fall sleep. You can train yourself to associate certain restful activities with sleep and make them part of your bedtime ritual.


Sleep until sunlight:-
If possible, wake up with the sun, or use very bright lights in the morning. Sunlight helps the body's internal biological clock reset itself each day. Sleep experts recommend exposure to an hour of morning sunlight for people having problems falling asleep.


Don't lie in bed awake:-
If you can't get to sleep, don't just lie in bed. Do something else, like reading, watching television, or listening to music, until you feel tired. The anxiety of being unable to fall asleep can actually contribute to insomnia. Return to bed when you begin feeling sleepy, and try to avoid sleeping in locations other than your bed.


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Are you making sure that you're not drinking too much coffee or drinks with caffeine? Ideally, you shouldn't drink them after 6pm.