i lost my confidence years ago and would love to walk into a room or bar without thinking peaple are laughing at my weigth and just walk tall anyone any ideas how i can love myself more when i look at myself in the mirror .......

hi!! really we all feel self conscious about something! its all about that glow from inside...and you get that from knowing that you are a great person and that you have something to offer the world..that can be tricky i know-but i spent 20 years being put down in every possible way and my confidence was at rock bottom...not many people realised it..i kept it pretty well disguised-i had to just get out there with the biggest smile on my face and act the part of a very confident woman...basically fake it til you make it!!! it really works-the first time i went to my local(hardly went there for years-it just gave my ex more people to perform to) i turned around twice and went home again!!! but i took myself back pinned that smile on and walked in...and you know what?? it gets so easy!!! last night i walked into a dance-didnt know a soul..found a bloke on his own and danced with him all night-and im not the worlds greatest dancer but hey that doesnt matter any more!! i can get in there and have fun and so can you-just remember..really big smile for everyone and when people respond to that(and they will)you start to feel sooo much better about yourself!!! so fake it til you make it ok?? as for weight issues..if this is something you need to change-do it!! there is nothing like the buzz you get from a pair of jeans that fit really really well!!! we all know the magic formula eat less move more...as long as we do this most of the time its all good!!! im a serious foodie-i have to keep myself fairly well in check and exercise heaps..i do like those jeans to fit!!! so come on too..love life love yourself-youre worth it ok?? big squeeze to get you on your way g xx