Need advice...

I'm 25 and used to be a heavy drinker. Over the years I have gradually cut back because I get crippling anxiety the day after drinking and bout 9 months ago, I decided to cut back my drinking significantly. I now have drinks once a week at most. I have a very happy, healthy lifestyle, but after a resent break-up I am finding myself binging once a week (usually a Friday). I know it's ok to have a few, but the next day I just get so messed-up. I think I want to give up all together- but I love fine wine and food and am the type of person who can happily have 2 or 3 and leave it at that. I'm just scared because I have had 3 big weekends in a row and don't want to slip back into bad habits.

I'm a strong person, but being single again, I'm going out more and I don't want to have blinders like I used to.

Anyone else out there with similar situation or does anyone have advice?

It would be greatly appreciated.