Whenever you are hungry between meals, eat fruit...
I know it isn't generally what you are craving - but I gave my self the choice of fruit or nothing - and I wasn't about to go around feeling hungry all the time so fruit it was. I ate *a lot* of fruit, all kinds. And when you are stuffed to the gills, its hard to have cravings. Still had my normal meals, but only ate fruit in between. Some people say don't eat certain kinds like bananas cause they are 'fattening' - ignore them, eat what you like - no volume of bananas will pile on the kilos like cheese, crisps or pastries!
The net effect is, not only have I become a fruit fiend (I used to NEVER eat it, now I crave it and eat lots every day - now by choice) but I am 36 weeks and have only put on 10kg, all my weight is in my (enormous) belly and my arms & legs pretty much look the same. And i am a short stocky type of eastern european blood - I am BORN to gain weight!
So all I can say is IT WORKS.
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