Speeding up your metabolism.

Hey all,

I was just wondering if anyone knew of any good foods or good ways to speed up your metabolism? A lot of people suggest 'tea', but as I don't like it its not really great for me lol

Cheers.

It's the food amount

I read somewhere that you should chew more slowly in order to give time for your brain to process the info when you're already full...I guess that's how i understood the article I also tried eating bell pepper with my food early on the day to curb my apetite...I find that it works for me...so maybe you shouldn't focus on the metabolism but on the amount of food you take




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www.laserlipoguide.com

Milk!

Hiya

Milk (toned) has really helped me speed my metabolism. i have 2 glasses- morning evening with coffee and its worked wonders for me..

Don't count on speding up your metabolism

You should not count on speeding up your metabolism as the only source to lose weight.

You can use spicy food, or tea to do that. Nevertheless, the contribution is quite modest.

It works well for bodybuilders that have a very small quantity of fat and do a lot of exercises.

The conclusion is that speeding up metabolism helps but the contribution is quite small.

If you want to lose weight, count the calories this is the only proven way to lose weight.

You could spend a couple of hours preparing your own diet plan and you are done.

Prepare 3 or 4 days plan where every day you get 1200-1400 kcal.

If you find boring to count calories use a software that can help to do that. There are a lot of good ones on internet.

I personal use a diet builder, it is free, powerful and a great fun to use it. On top of that it tells you if your diet is balanced in term of vitamins and minerals.

Have a look on

http://intensedf.com/Applications_Pages/Application_List.aspx

Anyway to lose weight you could

1) Keep calories at bay (most powerful) count calories for each drop of food!!! In particular for dressings the have a small volumes but they are loaded with calories.

2) Do exercises (it works well if you spend many hours doing cardio) it has a limited effect if you spend few hours a week.

3) Increase metabolism with spices (hot chilly) and green tea. It can be used with profit if you have pushed the other two methods to de limit. Even creative is a supplement that bodybuilders use to speed up the the fat burning process.

I hope this will help you.

Use coconut oil

You can speed up your metabolism by using coconut oil. Because it acts directly on the thyroid it gives your body a rev, you can actually feel it because you will feel warm. Gradually work up from 1 teaspoon 3 times a day to 3 tablespoons spread through the day. It has a lot of other beneficial properties too.