Happy new non-diet!

Happy New Year to you all and thanks to all of you who got in touch with ideas to help me slim down for my wedding this year!
I'm in a totally positive frame of mind now and its partly thanks to one suggestion to check out a new 'non-diet' book.
its called THE ANSWER 'Diet' is a Four Letter Word and its by a lady called Della David who i think is a weight loss coach.
basically though she is a woman who has actually dieted and struggled with her weight for years and finally found a way to gradually change her lifestyle and eating habits (i.e. without dieting as such) to lose weight permanently.

i dont generally read much as a rule but i got the book at the end of last year and read the entire thing cover to cover over the last 2 days.

there is soooooo much in it that makes so much sense and i have totally decided to not get hooked on one ridiculous diet after another - like i have before.

i dont know if you can add websites on here but you can buy the book on her website delladavid.co.uk and find out more about the book on theanswer-online.co.uk its for sale on amazon etc too but i think their postage rate is much more expensive.

i really think this is going to help me. be interesting to hear what you think about it. anyway here's to all of us having a super slim healthy NY!!!

Jane
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