Paul mkenna buddy wanted

I have decided to start the paul mckenna diet, and believe it would be help full to have a buddy, and share experiences .Anyone out there willing to buddy up.Come on and have a go.Im starting it on tuesday the 20th jan and i will be following his 90 day plan.

jubu

Mkenna diet

Hi, i would like to start the meckenna diet, i watched it on tv but would love to know from you what i would need to do, i have an idea for e.g chewing your food 21times please could you be kind enough and let me know what to do? i have been depressed with my weight for a long time. i have done diets but have not worked for long and motivation goes down the drain.

Thanks.

The paul mckenna diet

i started the paul mckenna diet last week and i have lost 4lb in the first week. i followed it to the letter and ate anything i wanted, but i dont feel very hungry, i enjoy what i eat and i have alot more confidence. my only down fall is i suffer with a condition called fibromyalgia and i cant get very active. to over come this i started doing yoga and i feel great!
contact me anytime and i will reply to you.
how are you getting on with it?
regards
emma

Re paul mckenna

Hi jubu6,I too started the same weightloss plan on the 20th jan and i would love to buddy up .I did this plan 3 years ago and lost 3 stone easily,dont know why i stopped using it but i never gained back all the weight just 1 stone so i'm really going for it this time.Hope we can both get the results we want

A

Hi glenda

Thanx for the reply i would luv to buddy up especialy with some one who's been there and done it.

What fab results you got 3yr ago just the proof i needed ,and to have only put 1 st on in that period his music to my ears

I have to say that iv only been doing it half hearted so your support would be much appreciated.

1 st his just the amount i need to lose to get me down to an healthy bmi anything else his a bonus.

So come on girl lets go for it,carnt wait for the journey together

juney x

Re weight

I forgot to say i want to loose 2 stone this time

Re buddy

HI jubu6,Thanks for accepting me as a buddy.I,m sure you will get the results you want in no time Just make some time for yourself evey day to listen to the cd,it really makes a difference.I have stopped weighing myself (used to do it twice a day) but my clothes already feel a bit more comfortable and i feel so much better in myself.You don't have to go mad with excercise either,just a walk every day and a swim once a week does for me.I do have to keep reminding myself to put the knife and fork down all the time though . Can't wait to see more results for both of us. Glendax

Hi glenda

I have put the cd onto my ipod and im listening to it every night he does make me go to sleep tho, : do hope its working on my subconscious.

I do find the mirrow image therapy difficult, perhaps nicole kidman his a bit too adventurous ,it does make me giggle tho.

How long did it take you to lose 3st :?

How do you keep yourself motivated to walk,how far do you walk

bye for know juney x

Re motivation

The mirror bit is hard to start with because were trying to start loving what we see and we are so used to looking and going ..ugh.Even if you fall asleep the cd still works It took me about 4-5 months to lose the 3 stone,as for motivation the cd is great and the fact that i don't drive and have daughters and grandkids who i can walk to see every day and swimming is great, the feeling of gliding along the water is just fantastic. Glenda x

Hi glenda

thanx for the tips glenda im in the mood for a walk going to do it before i do the shopping bought mysef pedometre so here i go.

Know exactly what you mean about swimming,but for some reason im stopping myself from doing it.

keep trying to send you private message ,but keep sending them to rita chumba

what a wolly iam

Got on the scales this morning and im 2lb lighter so when im in the mode it'l be a piece of cake

off for my walk

juney x