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Thoughts on slim fast??

 

hi, i know slim fast is classed as a faddy diet but was wondering if anyone could share their experiences of it- how much weight they lost and did they manage to keep off long term?? thanks j x


 

Slimfast

I like the ease of just opening a can and drinking it downin a few mins knowing that I am getting the minimum nutrition required for the meal intake. However after a few days on slimfast I found that it was like drinking a milkshake and I did not feel full so could easily go and eat a sandwich or whatever to feel full.
However having said that I still feel they are a good meal replacement because I believe missing a meal is unhealthy.

 

Slimfast

by:bossboy

I have just begun using slimfast. am on day 2. I am having a shake for breakfast, one for lunch and then a normal meal..
Am hoping to stick to it and make it work

I have just started a dieting group on yahoo.

Its at
http://uk.groups.yahoo.com/group/Lose_weight_toget-her

If there is a dash in the word together then remove it or the page cant be found..

anyway, feel free to join the group and help make it work

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