3 day liquid diet program

3 Day Liquid Diet Program
You can expect to lose a few pounds on a 3 day liquid diet. The best way to use this diet is to purge your system for 3 days by staying on a liquid diet and then gradually add food back to into your diet.

Slowly increase your calorie intake to 1300 calories. The 3 day liquid diet consist of drinking a nutritious protein shake 4 times per day along with plenty of water and a vitamin supplement. The total calorie per day on this diet is around 800 to 900 calories.

After 3 days, remain on liquid protein shakes but use them for between meal snacks. You can even use the protein drink for a breakfast replacement meal. Your lunch and dinner will consist of 1 baked chicken breast or fish and 2 non-starch vegetables.

The best liquid protein shakes are whey protein or the protein shakes used by bodybuilders such as Met-Rx. To make a whey protein shake, place the following in a blender:


* 3 packets of Splenda,
* 3 ice cubes
* 8 ounces of low fat milk, preferably un-sweeten soy milk
* 2 scoops of whey protein powder

After 2 weeks, you can add in a starch vegetable for lunch and dinner. So the program goes as follows:

Day 1 to 3

Meal 1 Protein shake

Meal 2 . Protein shake

Meal 3 . Protein shake

Meal 4 . Protein shake

Drink eight 8 ounces of water and take a multiple vitamin.



Day 4 through Week 2:

Breakfast Pprotein shake with fruit

Mid morning . Protein shake

Lunch . Chicken breast with 2 non-starch veggies (try green beans and broccoli)

Mid afternoon . Protein shake

Dinner . Same as lunch.



Week 3 Week 6

Breakfast Protein shake with fruit

Mid morning . Protein shake

Lunch . Chicken breast with leafy vegetable and sweet potato or yam or brown rice

Mid afternoon . Protein shake

Dinner . Same as lunch.

Some good articles about health, weight loss and diet

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http://fatburner-diet.blogspot.com/2009/02/10-weight-loss-myths-to-waste- your-time.html

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