Am i in ketosis?

Hi everyone,

I have started Cambridge for the second time this week. Last time I lost just under 3 st, and I have started again as i am going on a hen weekend to spain in 9 weeks and wanted to lose just a bit more.

Anyway, first time round i was warned about the side effects of going into ketosis but never had any. This time I feel weak and have a bad headache. Does this sound like i am in ketosis or do i just feel under the weather. My counsellor is on holiday this week so cannot call her.

I only started on wednesday so was thinking it was a bit early to be in ketosis.

Thanks

Sam

Ketosis

Hi,

On the cd it normally takes about 3 days to go into ketosis. It takes that long for your carbs to be used up, so your body starts to burn fat. Head aches, weakness are some of the systoms. Why dont you buy some ketosis sticks, there about £6 off ebay, and there brilliant.

good luck hun,

rita xx