Riding my bike?

if i ride everyday,thirty minutes?how long will it be until i notice changes?

Other exercises to try

Here's a weight loss workout you might like to try to add to your regime
http://www.youtube.com/watch?v=gIOVx4MS8oU

Re "riding my bike?"

I don't think you'll immediately see the results if you'll only ride your bike for 30minutes everday. You should also watch your the portion of your food intake. If you're diligent about your cycling and eating, i'd say you'll see results after a month. My friend did that




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