Shirataki noodles-are they a fad or can they really help you lose weight???

Hi Guys,

I am new to the forum and have been reading through loads of the old posts on here and another forum. Loads of great tips being picked up already so thank you everyone!!

I have read a few discussions about "shirataki noodles", I have never heard of these and wonder what they are and how they help you lose weight? People seems to be swearing by them as a low carb choice and how great they are?

If anyone can let me know about their experiences and what the benefits are that would be great!

All the best,

Louise