Hypnotap
Hi,
I'm a complementary therapist and specialize in weight and addictions. I use the same therapies as hypnotap with excellent results.
The hypnotherapy part of the program relaxes and helps your mind make adjustments in the way in which you perceive eating. For example, in a relaxed state you might suggest that the triple chocolate, dripping with fudge sauce ice cream really tastes like... well use your imagination here!
The tapping part is really quite astounding. It's quick and easy and can turn around the way you feel about food and weight loss. It is based on accupuncture only that you tap meridian points instead of inserting needles. This balances your energy and you can use this system to rid yourself of cravings, turn negative self beliefs into positive statements and literally free yourself. Depending on the emotional issues involved it can take one session or several but generally results are quick and permanent.
I have battled with my own weight since a teenager and know that my over eating was to cover up my unhappiness. Food was my friend (and it turns out my enemy too).
I have worked on my own issues with food and over eating. I no longer obsess about food and eat what I want. I've lost weight slowly and steadily, don't weigh myself but am a size 14/16 (did weigh 16 stone). And I'm happy!
If you want to know more about EFT, visit my website (www.efthealing.co.uk) for a free guide. It gives you the basics to work with - why not give it a try on a craving perhaps?
If you have any questions send me an e-mail, I'd love to help.
Blessings
Lyn
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