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In need help
im 12 stones and want to weigh 8 stones. Do u think this is possible??
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"loss 4 stones and got 4 to go"
Hi i have 4 and half stone to loose by July 09 please could i have the website details and please could you let me know how long it took you
Thanks
xx
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Helllloooo
hey wow I've jsut done exactly the same. I was happy in general, but after this christmas I was about 16 1/2 stone and i was 19 years old. I thought, ... this' im young, and cut out all the crap from my diet and decided I had to get into the habbit of running or doing a form of excersise everyday, i am now 12 stone and very fit now. I would say I had lost about 4 stone and a half in about 3 months. But I found it easier to cut the crap after you run and allow yourself treats, you have to do it hardcore and it has to be a lifestyle change! I now feel so great and im about to go travelling, definatly with my top off.
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Hello! wow this is amazing.....
Hello!
Wow this is amazing! How did you lose so much weight in such a small period of time? What was your diet like and how much did you exercise to achieve this? Any tips would be really helpful, I too need to lose 4 stone, I didn't think it could be possible to lose this much in such a small space of time. It just goes to show that when you put your mind to it you can do it! You are a great inspiration! How long ago did you lose the weight and how are you doing now? 
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Website address
hi
plz may i hav the website url? thanx
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Reall?
How long did it take to shift?
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Don't you miss real food
Hi
i was really interested in your message and hope you reply, i am about 3 and a half stone heavier than i want to be and hate it!
is shapeworks something to do with herbal life? if so is this like cambridge diet which i tried and i have to say hated.
hope to hear soon
N
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Hello
Hi,
I have read your message and would like a little bit of advise.
I need to lose about 1 stone in 4 weeks as I am going on holiday. Do you have any tips for me?
Many Thanks
Alison
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Shapeworks
Hi, whats this shapewors website? Is it hard to follow?
Thanks
 )
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Wow!!!
How much weight could i loose in about 2weeks!
HELP
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How long did it take you 2 lose 4 stone?
i want to lose 3 stones in 6 weeks do you think its possible??
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Question for the last post
r u serious that u can lose up to 1.5 stone in one week with excercise?..i know its completely unhealthy i just really am genuinly interested to see if its true cos that can't be right! lol
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Lost 4 stone with weight watchers
Hi, lost 4 stone with weight watchers, the first two took about four months, the rest about six months...But sticking to w w strictly could result in stone and a half to two in six weeks.
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Weight loss
Sure.
Dont eat at all and you will lose about 1.5 stone a week.
Also excercise aswell, until you pass out.
You will be hallucinating by the end of the week and if you are not arrested, you will most certainly be sectioned or alienated by everyone who come into contact with you.
In a word then, no.
Dont get so fat and then decide to crash diet like this, follow a healty eating plan from your doc.
Even if you lose 3 stone in 6 weeks, you are bound to put the weight back on.
Whats the matter, have you ordered yourself a mail order via the internet and am now worried about all the lies you told cos he/she is comin` over to visit?
Visit your doc for a plan & take your time 
Regards
Doc Jim
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Well done!!
That's amazing, you're halfway there!
keep going...
how long did it take you? Did you find it hard, or was it relatively easy?
take care
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Hi
hello i'm new jus' thought i'd say helloooooooooo )
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