Lighter life will i wont i

hi all new here been reading all the messages cant decide to try lighterlife or not would like some info from people that have tried it thanks.

Hi

Well Done!

Make sure you Drink the Water this is important it help hydrate the Skin... Stop Sagging for the Oldies of us!

I understand how you feel I have been weighty all my Life, I have been on the Lighter Life and it does work Lost 2 stone, still have more to go, but you must stick with it and try some of the recipies to break the monotany of the Packs...

Good Girl< Stick with it! MAKE SURE YOU SEE YOUR GP to sign your form though...

Try not to let the weight take over your life though its what you are like as a person inside that counts..

Good Luck!!

Dawna x

Lighter life works for me!!

Hi All,
Just wanted to say i joined LL just over 3 weeks ago and ive lost 20lb, cant wait til saturday to see how much i have lost in my 1st 4 weeks. I have been on countless diets, including weight watchers and slimming world, even the cabbage soup diet yuk!!.. lost lots of weight and put it all back on and more. i now have 14 stone to lose, im in bad health and desperate to get this weight off.

I can honestly say ive not felt hungry once since ive been on LL, the soups and shakes r ok, get used to them... the only difficult thing for me is that u have to drink at least 4 litres of water a day but im managing it.
It costs £66 a week but my shopping bills have been cut by that per week so its not so bad.
The councelling sessions are great and u stick with the same people til they each lose the weight, no-one else can join in your sessions.
After the 1st month you will lose at least a stone a month, every month.

My advice.. if u really want to lose weight quickly and you have at least 3 stone to lose... join them!!

After all nothing tastes as good as being thinner feels!!

Will keep u posted as to how im doin
Take care, Lyn

Lighter life hi

can u tell my y u cant have the kighter life bars 4 the first 4 days

How is it going now

Hello hope its still going well for you. I am a brand new LL dieter, only day two, struggling somewhat but not strayed at all. I am told it gets much easier after day three.

Tracey

How is it going now?

Hi Tracey,

How are you doing on the diet?? i find it easier now and ive accepted this diet as my new way of life. im still drinking plenty but im struggling some days to drink it all. ive just started week 8 and ive lost nearly 4 stone, im very happy and feeling so much better than i did. ive still got a long way to go but i can see a light at the end of the tunnel now.

Really hope its working for you!!

Lyn

Stick with it tracey!

Hi Tracey,
It does get easier... real food was and sometimes still is on my mind. Its the easiest diet in the world but its hard at the same time... the smell of toast does my head in aaarrgghhhh!! The results are worth it, i cant believe the weight loss so far, im so pleased!!
Stick with it and best of luck to you!!!
Take care
Lyn

Lighterlife

Hi there, I have been on the Lighterlife plan for 7 weeks and have lost 38 pounds. The first week or so is a bit hard as it is not what you are used to, but it is soooooo fantastic when in the first few weeks you lose a stone. I will go on to do the management when I have reached my goal as the counselling has been really good for me.

Do it for you!

Nikkilou

Lighter life

Hi Nikkilou i am on my second day of lighter life and i feel lousy please tell me this will pass.I am struggling to eat the 4 packs have you any suggestions to make them a bit more tastful?

Thanks Carol

Lighter life

I have done lighter life twice the only thing i lost long term was loads of money, i could have had a gastric bypass twice over, it works once you start starving yourself, but once you eat again it is very difficult to maintain your weight,im heavier than when i started

Lighter life

I did the whole programme about 6 months ago and haven't put the weight back on (lost over 4st). The whole programme though is about taking responsibility and dealing with the issues around food that I had/still have. I do not think that just thinking that LL work or doesn't is helpful. It is up to us to make it work, it is a good way to loose weight quickly (therefore motivating) but then you need to do the full programme (including maintenance) and identify where your food issues are. Only by addressing those issues can it work I'd say. I still crave for unhelpful food but now am much more aware and equipped to deal with it. Hope it is useful.

Management on ll

I have just started wk 1 management and feel as if i"ve put 1/2st on in 6 days, i feel so bloated. did you do management 1st time round? i lost 3 st but certainly don"t want to start slowly creeping up again once i start to eat!

Lighter life

hi
I am on the lighter then life and its the best thing that i have ever done or ME

Just about to start

Hi I have just signed up for lighter life
feeling a bit scared any good adivce for the first couple of weeks?

How you doing now?

I see you started the plan about2 months ago,how are you doing?
This is my first weigh in after 1 week!
Regards.

Lighter life

pace your self with the water as 4 litres will make you go to the toilet EVERY five minutes.Because i found it hard i gave myself time slots in which i had to drink 1 litre eg 1 litre befor 1pm then another by 4pm then 8pm right up until bed.i get through them quicky now and sometimes start on my 5th.Stick to the rules and you cannot fail.11 pounds in my first week. i feel full of energy.All i can say is when you weigh yourself you wont look back with regret.
good luck let me no what you decide.
-x-x-x-x

Lighter life is the best!

Hi

I am 23 and I have now been on lighterlife for almost 11 weeks. By my 10th weigh in (last week) I had lost just over 3 stones! I have gone from a size 16/18 to a size 12 and I can't wait to get into my size 10's! It is definitely the best thing I have ever done - just go for it! xx

Lighter life

hi ive just started LL on friday 20th july, i had my weigh in today mon 23rd and lost 8 lbs, really pleased. ive started to drink a litre extra today and now onwards , do you think it will help evan more to lose weight faster ?

How quickly

Hi iam on week 3 now and despite loosing 12 pound i dont feel any better or slimmer.i was the same size 16/18 and 13.6 when i began.your blog really interests me as it sounds like i could loose more than expected.What was your average loss per wek? max and min? did you exersise and when did you start.

Re lighter life

hi there im thibking of starting lighter life heard really successful although abit worried , would love to keep in touch for support if ok.

cheers sharon

Newbie

Hi All,

Have been reading up on the Lighter Life diet and have taken the bull by the horns and joined a class. Will be a long road as have a lot of weight to loose but am very excited. My first meeting is tonight and I have a mixture of nerves and excitement about losing weight. Am excited for me, will be nice to have confidence about the way I look but nervous about how other people will react to the weight loss, hubby already thinks I will leave him if I get thin, obviously my being big makes him feel secure!

Wish me luck, has been a real boost reading your stories, hope I can do as well as you guys.

Sharon, I would love to keep in touch and see how you are doing, good luck.

Love Em x