I really need some help... why is it so hard

Basically.. i have tryed to diet so many times but when i seem to get upset i give up and have crap to eat. i have deprseeion you see and i seem to eat my feelings... and bein over weight dosent help at all.

I want a diet where i put in the hard work and see results fast.. not like alot of diets where u work hard all week and theres no changes.

so yea.. give me a msg if you have any thought or in the same boat..

Thanks
xx

You're not on your own

Kayleigh... I have the same problem! It seems like you're caught in a vicious circle doesnt it?

I did the 'GI Plan' last year for a few months and actually lost 3 stone! However since then I slipped back into old routines due to horrendous major stress but I didnt put back hardly any of the weight. And now I have just started it again, and its exciting!

I would really recommend you give the GI Plan a go - its by Azmina Govindji and Nina Puddefoot. Dont get anybody elses book as this one is SO easy and SO good! One of the most important things I found was that you dont think to yourself 'I am on a diet, I cant have such and such'. The way it trains you to think is fantastic. You dont feel deprived, and more importantly you dont have to be hungry. And IT WORKS!!

If you want to chat, please PM me, I can understand what you're going through

Elle x