Best diet ever! help needed!

I need to loose weight for my summer holiday, I'd like to loose 2 stone but 1 stone would be great. Has anyone been on any diets that they've found to be excellent, doesn't give you stomach pains or starvation or have you lost weight using diet pills, herbal pills etc.

I've cut down on the junk food, been going to the gym 2 to 3 times a week and haven't lost anything, put on a stone since Christmas and now need to loose 2 stone - aargh! I'm so lost as I was always a size 6 - 8 and now I'm 30 I'm a size 14 and so fed up and fat!

xxxx

A healthy way to lose weight & it works too!!

I'm a pharmacist so I know all about the new slimming medicines prescribed by doctors. More & more people are getting this quick fix, thinking it's the miracle pill that's gonna make them slim overnight but no one knows the side-effects that are gonna hit them yet.
I was petite like yourself, a size 6 for many years & I can eat any food I like but I'm 33 now & after 2 holidays in Cape Town & New Zealand, I realised the weight has piled on around my tummy - I looked like I was 5 month's pregnant & my work clothes started not to fit. I tried slimfast bought from my pharmacy & I hated the taste.
Then, a pharmacist friend of mine introduced me to a nutritional product called 'shapeworks' which he has tried & has lost a stone & a half in 3 months. I didn't join as a member as I was a bit sceptical. I bought my first pack from him & I lost 2.5 pounds in my first week. I regained my shape & flat tummy in about 3 weeks, then went on to take it once in the morning as breakfast, as I don't have breakfast normally. I later joined as a member to help others who wants to lose weight but not sure how. In fact, I was so confident that 'shapeworks' works, I piled on the weight again so that I can take 'before' photos of myself as no one believes I need to lose or have lost weight due to my petite figure.
To lose weight, one has to take 2 shakes daily as a main meal. Most people have the shakes in the morning & at lunchtime so they can save money by not buying lunch outside. The beauty of this weight-management programme is you can still eat your favourite food. I still have my main meal at night, either I cook my favourite food or my partner & I can eat out together. There are 6 flavours to choose from & unlike slimfast, they are very tasty & nutritious. On most diets, one tends to feel tired but while I was on 'shapeworks', I feel so energetic that after work now, I can cook a meal & still have the energy to iron, do other houseworks & see to my partner's needs...etc.
If you would like to know more, I'll be happy to help!!!

I found it !!

i was just in your situation. when i read your message i can hear myself! i've tried anything, read articles, books, magazines.. i loosed but not enough! until one day i was surfing the internet looking for something helpful, then i found The book! at first it sound very strange and wonky, but all i can tell you is that i loosed 20 lbs in a month! without starvation and any pains(i hate that feeling).
here i copy you the link to the book:
http://store57.4idiots.hop.clickbank. net/

Ditto

Hey
I am also in the exact same situation, always been size 8 to 10, ranging between 8 and 9 stone. now im 10, feel depressed fat and ugly!!
I looked on your link, however it charges $40!! And this is money i dont have. Is there any chance you can post one of your sample menues? Obviousally you purchased this. Would be kind of you to help all of us on here out!

Thankyou!

20 pounds to lose!

Hi there! In same situation myself,was always around 8 and half to 9 stone.Found myself at 10 stone 4 now,cant beleive it! Took a few years to get this size hoping if im really determined i can shift 20 pounds in around 8 weeks max.Squeezin mesel in2 a size 12 the noo,verging on a 14.Feel massive,want to get back in2 my size 8 and 10 jeans.Got around 15 pairs hanging desolate in me wardrobe! Seriously though,would love some support from someone in the same boat.Cant seem to go any longer than 3 days without piggin out.Im trying sticking to around 1000 to 1300 calories a day and excercising around 5 times a week,on my treadmill,also started gym again.Im 34,5 foot 4.Hoping to get down to 8 stone 12.Be great to hear back from you.x

Scaresdale diet!!

hi im just about to start the scaresdale diet and it says you can lose up to a stone in 2 weeks! my friend did it for 10 days and lost 11 pounds. i need to follow a diet plan or i just cheat and then wonder why i havnt lost weight. you should try this one though cause its so fast and iv heard so many good things about it.
let me know if you try it and how you get on.x

Hi

I would say that if you're being as disciplined as that then join slimmers world - the competition of meeting every week and being weighed as well as the diet itself really works and you also feel full. Good luck! x

Hi!

Hi & good luck with the diet! Just to say don't worry if you haven't lost any weight so far because the gym will build muscle which is heavier than fat...you'll see the difference soon!!
Sarah