Wanna start a diet with me???

Hi there!

I just wanted to share with you the experience of my diet.
in france,it's called the "Dukan" diet.
This diet is based on proteins mainly. Not the proteins you find in artificial packs,but the real ones, the ones you find in meat and eggs mainly.
Thanks to this diet, which I started in September, I managed to lose 10 kilos, that is, if I'm right, nearly 2 stones. And that, in less than 2 months :love:
Then in November I started getting more confident so I gave up my diet and I gained 3 kilos back :sad:

I've started again my diet in January but find it difficult to stick to it. I'm decided to start it again next monday (21st).
It'd be great if anyone would like to start a diet (any diet) with me so we could share our feelings and encourage ourselves.
I'm 1.71meter talland I weigh 68 kilos (nearly 11st) and i'd like to lose 10 kilos (betw. 1 and 2 stones).
I'd be great to share our experiences, especially since we're from different countries. i'm sure we have different types of diets so maybe we could get tips from one another.
Hoping to find a "diet-mate"
I'm waiting for your answers!

Yesss

Hi,
ive always struggled to lose wieght, its a battle for me that never ends..
i really like to join you and start the diet, just for you information i need to lose way more than you.
am 1.65cm and way 80kg's ... i used to be 106kgs couple years ago..
i just want to get it over done with once for all. i know having some one to share the experience with would be a very good motivation.
so how the diet works? i need to lose about 20kgs.
waiting for your reply ,,,

Count me in, too!

I have been on the dukan diet since November 2007, 80 lbs lost, but still got more to lose (I am 198 lbs at the moment). I am new to the UK, and would count on your advice, ladies, when it comes to shopping - it is a bit of a challenge to manage well a tight budget when following the dukan regime.
Good luck to us all!

I'll diet with you!

Hi,

My name is May i am from England,

I have been trying to diet but i don't feel i have got anywhere. I live with my family and none of them are on a diet which makes it even harder! I have been trying to loose weight in the past 2months but i don't think i have really got anywhere. It would be great to try a diffrent diet with someone.

It would be love to diet with you.

I am 5.5ft i weight 59kilos (about 9st) i would like to loose 1-2stone.

Hoping to hear from you.
xx

You can come to the forum and share your experience!!

Hello,

I have been on the dukan diet for almost 4 months and I lost aver 30lbs.

In France many people are folloxing this wonderful dier "created" by dr Dukan, a French Nutritionist!

Because, many people (apart from the French) don't know the diet, I created a website dedicated to this diet!

Please go and write on the site!! It will be your little journal where we can talk and motivate each other.

www.dukandiet.bravehost.com

I have friends who are doing it, and unfortunately, not all of them can speak English.

But on the French website we post daily about our diet and everyone is happy with it!

Maybe I will see you soon there!

take care and good luck for what I call "the war against the pounds!!"

Help me if you can

I really need to losse some weight and fast, if at all possible, I am quite desparet.

I am 10 stone and just over 5ft tall.

I am going to be seeing my mother in law for the first time in 3years after having my baby.

I am a very self conscience person and have on and off tried going on diet. however failed to do so.

I have about 3 and a half months to lose some weight radically, if i could ahve a partner to help advice me.
please let me know what is included in the Dukan diet.

I will be delighted to hear from you soon.

Just what i was looking for

i am strugling with losing weight the bibbist thing is i dont have anyone to share my thoughts with if u are not on a diet or have weight problems i find people are not interested.ihave just started to watch what i eat i dont like calling it dieting because when i think i am ona diet all i do is think about food so now i say i am eating healthy i really dont want to go on any diet just eat healthy that way i know i can do it for longer and stick to it i go swimming twice a week and weigh 17st would like some recepi if u have any im not very good a t portion sizes any tips would be appreciated.

Yes i need a diet friend

Hi i am also about 1 stone overweight, but i just cant shed it and I am so not happy with it always the same boring food and more boring food
I tried so many diets but no good
Let me know what we should try and maybe i can also help
I NEED TO LOOSE THE FAT
CYN

Me too

I am approx a stome over weight..read the books, done the diet classes but still slip into bingeing ...can you support me???

You should try this thing called diet-friend.com

i am doing this thing called Diet-Friend.com and I love it. I get menus and a shopping list every week with some pretty simple exercise plans too that are about 20 min a few times per week. The lady who runs it emails you your food plan and a shopping list and some recipes every week. plus she's funny and you get a chat with her every week. check it! i lost some weight and i like getting my weekly package on my email. totally normal - no freakey stuff!

go girl!

Ill be your diet buddy

hello there ive just started a diet but finding it realy hard to stick too. ive got 3 stone too loose and would like too loose2 stone of it befor my birthday in september could we motivate each other as ido this on my own

I need a buddy

Hi, I'm in UK, and need a buddy to share my progress in my diet.
Doing the Madal Bal diet. Done it before, but now need a friend who can tell me their progress to encourage me.
Are you up for it?

Regards

Im sorry.......

Heh, I wou ld go on the diet with you but i dont know how mush a kilo or a stone is...Im American..(British voices in the backround "Stupid Americans!")

Hello biscuit

Where from America are you from? Were you born in America? I'm American and interested on following the diet as well. xx

I accept

i am a mother of 2 and am 1.57m and i weigh 69kilos i would also like to loose 10kilos. Am a Nigerian resideing in Abuja.
Hope to ear from you soon.

Same here!

I weigh around the 11 stone mark and i am 5 ft 6, i would also like to lose 2 stone before i start college again. My trouble is that i am not able to motivate myself and i am so confuse with all the different diets out there I don't know where to start. I have never been on a diet for longer than 2 days and would make my day if I could lose some weight before my birthday in July, even if it's just 5 pounds. Would like to talk to somebody in the same situation of trying to lose them extra pounds, so I would love to be your diet buddy to help start the process!

I want to loose 2 stone by september

Hello, i would like to loose 2 stone by september as i get married on october the 14th and i really want to feel comfortable on my big day. I have done various diets and clubs but always seem to fall off the wagon, so i thought i would try a different approach to see if it would help so lets give it a go!
I thought i would try cutting down (not out) on the crap i eat like crisps and choc. Then i am going to try and eat more fresh veggies and meat. My down fall is if i have salad i cover it in dressings, if i do a cooked dinner it usually has thick gravy on it etc, etc... so have you any ideas what we could do to loose this couple of stone?

I'm starting too

Hello,

i'm living in France and I decide to lose few kilos
but it's very hard, i'm losing my job and feel very bad about this but now i'am decide to begin but i don't know whitch method i can use I have already made an protein diet but all the kilos i lost i've took them back i have a friend who gave me some advice about an homeophatique diet, i thing it can be a good think i saw the result on my friend she lost 31 kilos(she was very fat)
me i want to lose 6 kilos.

sorry for my englidh i'm trying to improve it

I am starting too

Hi lafrenchie! I am also starting a diet and I'd also like some support. My goal is not hard to achieve, I'd just like to loose 2 kilos and get some muscles.
The thing I have been doing for two days is to make sure I am eating 3 meals a day, to have an alimentation equilibrated and to make some sport everyday (I go running).
I am in Spain right now and it is quite hard to loose wait with the spanish food so I am preparing my own food which is French cooking, because as you are, I am french.
If you have any tips to give me about your diet, any problem or need any support I'll be there.
I think it is a good idea to share our impressions and result to get more confident and carry on until success.
So here you have your first "diet-mate"

An idea

Hi girls,I'm not dieting exactly but I've just been told by a gym instructor that i need to lose 6 kilos to reach my 'ideal' weight.I think he was trying to hard sell me into buying 'personal training' sessions. No chance!
Anyway, I am a few kg more than normal, as i've been lazy and just had a holiday.
My biggest problem is that i want snacks through out the day....I think it's more habit that hunger. So what i've been doing for the last week is the make up a really big bowl of fresh fruit salad....simple stuff like green apples, pineapple, orange, kiwis. Apparently green apples are a natural de-toxifier too. I find that it last sdays in a fridge and i take a tub with me to work. It's really stopped me munching biscuits and chocolate in the day. Eating just an apple just doesn't seem as filling as a combination of fruit already chopped up. Try it!

I started the dukan diet too

hi! I started a diet on March and I lost 15lb in 3 months... then I didnt lose anything and I think this is because of a medicine that made me gain weight and that now is giving me a hard time losing it. Anyway I started the Dukan diet yesterday and I lost 1 lb already! And I have to add that I ate more calories than usual... 1600 instead of 1400... in other words, with the Dukan diet, you can eat as much as you're hungry and you still lose!