Brill help website

i found a brill website which takes a log of what u eat, how much exercise you do, weight ect.so that u can keep an eye on your diet, you def need to check it out and it is totally free.
http://www.foodfocus.co.uk

Foodfocus diet

I am also using this website to count my calories and am finding it very good. Is anyone else using it? How much weight are you losing?

Foodfocus website

I have been using it for 3-4 weeks and have lost 12 pounds. Foodfocus recommends you try to lose around 2 pounds a week maximum (so do most doctors/nutritionists actually), however you can go faster based on how many calories you eat each day. I find losing around 3-4 pounds a week is pretty easy.

Foodfocus.co.uk

I also use this website and it really is fantastic. I make it part of my routine and it is really easy to lose weight. I also highly recommend.

Foodfocus

Thanks for the tip. I signed up today and it looks really good. I can finally throw away my calorie counting books.

Foodfocus

Just joined this last week and found it great for tracking what I've eaten and excercise I have done, really encouraging me as I lost 2lb this week.

Has anyone tried to add their own food? I can't make out whether you put in the weight of the food or per 100g. Senior moments are regular at the moment.

Foodfocus

thanks for that the website is brilliant and FREE xxx

Shill

it is just one site as thousands of others out there mr shill